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Three Sisters Soup

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Three Sisters Soup

The three "sisters" in this Native American recipe refer to the corn, beans, 和 squash.

成分

份   6  

  • 6 cups fat-free, low-sodium chicken broth or vegetable broth
  • 1 15.25-ounce can no-salt-added whole-kernel corn, rinsed 和 drained
  • 1 15.25-ounce can no-salt-added kidney beans, rinsed 和 drained
  • 1 small onion, chopped
  • 1 rib of celery, chopped
  • 1 15-ounce can solid-pack pumpkin (not pie filling)
  • 5 fresh medium sage leaves OR
  • 1/2 teaspoon dried sage
  • 1/2 teaspoon curry powder

方向

Tip: Click on step to mark as complete.

  1. Pour the broth into a large stockpot. Bring to a boil over medium-high heat. 
  2. Stir in the corn, beans, onion, 和 celery. Boil, still over medium-high heat, for 10 minutes. 
  3. Stir in the pumpkin, sage, 和 curry. Reduce the heat 和 simmer on medium-low heat for 20 minutes. 

营养成分

Three Sisters Soup

卡路里卡路里

145 Per Serving

蛋白质蛋白质

每份9克

纤维纤维

每份10克

Cost Per ServingCost Per Serving

$1.80

营养成分

卡路里 145
总脂肪 1.0 g
饱和脂肪 0.0 g
反式脂肪 0.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 2.5 g
胆固醇 0 mg
钠 87 mg
Total Carbohydrate 28 g
膳食纤维 10 g
糖 6 g
添加糖 0 g
蛋白质 9 g

 

The three "sisters" in this Native American recipe refer to the corn, beans, 和 squash.

营养成分

Three Sisters Soup

卡路里卡路里

145 Per Serving

蛋白质蛋白质

每份9克

纤维纤维

每份10克

Cost Per ServingCost Per Serving

$1.80
×
卡路里 145
总脂肪 1.0 g
饱和脂肪 0.0 g
反式脂肪 0.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 2.5 g
胆固醇 0 mg
钠 87 mg
Total Carbohydrate 28 g
膳食纤维 10 g
糖 6 g
添加糖 0 g
蛋白质 9 g

成分

份   6  

  • 6 cups fat-free, low-sodium chicken broth or vegetable broth
  • 1 15.25-ounce can no-salt-added whole-kernel corn, rinsed 和 drained
  • 1 15.25-ounce can no-salt-added kidney beans, rinsed 和 drained
  • 1 small onion, chopped
  • 1 rib of celery, chopped
  • 1 15-ounce can solid-pack pumpkin (not pie filling)
  • 5 fresh medium sage leaves OR
  • 1/2 teaspoon dried sage
  • 1/2 teaspoon curry powder

方向

Tip: Click on step to mark as complete.

  1. Pour the broth into a large stockpot. Bring to a boil over medium-high heat. 
  2. Stir in the corn, beans, onion, 和 celery. Boil, still over medium-high heat, for 10 minutes. 
  3. Stir in the pumpkin, sage, 和 curry. Reduce the heat 和 simmer on medium-low heat for 20 minutes. 

 

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